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THIS IS NATIONAL WALKING MONTH when we celebrate the health and happiness benefits of walking and wheeling more.
Walking is one of the easiest ways to improve our health and stay connected to our community, helping us feel less lonely and isolated. And by swapping a short drive for a short walk, you can also help reduce air pollution, congestion and road danger – and save yourself some money in the process!Â
There are 20 tips to help you fit 20 minutes of walking into your day. From inviting friends and family for a walk to taking a post-work stroll. Spin the wheel on the web site for ideas!
