Asthma

What is Asthma?

Asthma is a long-term condition that affects your airways – the tubes that carry air in and out of your lungs. It usually causes symptoms such as coughing, wheezing and breathlessness.

If you come into contact with one of your asthma triggers, for example pets or cigarette smoke,  or if you have a cold it can make your symptoms worse. More information is available on the Asthma UK website.

If you have asthma, it is really important to visit your family doctor (GP), or practice nurse who works there, to have your symptoms assessed and treatment reviewed.  This is due every year, after an asthma attack or when you are invited.

Your GP or asthma nurse will prescribe treatments based on your asthma symptoms, making sure you’re given the lowest dose possible to help you stay well. They should also help you make an individual asthma action plan, so that you know what to do if you are feeling unwell.

Did you know that you can visit the doctor or nurse without your parent or carer if you understand why you want to see them? You can find advice about visiting your doctor on the Childline website.

Asthma doesn’t have to stop you getting on with your life. Whatever your day involves, remember to:

• Take medications at the same time every day. Timings can change, for example when you are on school holidays, so try to get back into a routine
• Take your medication as prescribed
• Know what triggers your asthma and avoid them where you can
• Always carry your reliever inhaler when you are out and if possible, have a spare
• Know when to seek help. You can find helpful advice on the Asthma UK website

Exercise and asthma

If you’re looking after your asthma and your symptoms are under control, it’s good to exercise. In fact, exercise can help you manage your asthma better and cut your risk of asthma symptoms.

Where to get help/information

• Asthma UK – If you’re worried about asthma attacks, you can speak to a respiratory nurse specialist on the Asthma UK Helpline by calling 0300 222 5800, Monday-Friday, 9am-5pm. Or you can WhatsApp them on 07378 606 728. They also have lots of useful information about COVID-19 and asthma
• NHS website – There is lots of helpful information about living with asthma, its diagnosis and treatment on the NHS website.
• Your GP or Practice nurse – If you have any questions or concerns, make sure you talk to your GP or practice nurse.

If you are worried:

Ring 111 for advice.

Try the following steps:

• Sit upright (do not lie down) and try to take slow, steady breaths. Try to remain calm, as panicking will make things worse.
• Take one puff of your reliever inhaler (usually blue) every 30 to 60 seconds, up to a maximum of 10 puffs.

If these steps do not help, if you feel worse despite using your inhaler or if you don’t have your inhaler with you, call 999.