Every Mind Matters

Young people in Nottinghamshire are being invited to watch a series of videos from the Every Mind Matters campaign which looks to tackle mental health issues.

The Rest and Rewind series, run in conjunction with Channel 4, features leading UK MCs, rappers and lyricists talking openly about mental health.
They offer science-based mindfulness techniques to help young people improve their wellbeing.

Here are the video YouTube links:

• Kojey Radical, Mindful Listening: https://youtu.be/MeuEANiNg6k
• MC Grindah, Body Scan: https://youtu.be/OtGKaor9ib8
• Miraa May, Tackling Negative thoughts: https://youtu.be/9q9iDFwXlnE
• Krept and Konan, Suicide and Grief: https://youtu.be/nRb-6qtXQ_8
• Shaybo, Toxic Relationships: https://youtu.be/_n5tQ7Pc7qg

There is also an NHS YouTube playlist available entitled ‘Mental Health Awareness Week: A chance to breathe, some space to think’.

Playlist video topics include: how to cope with anxiety; depression; unusual wellbeing methods; talking therapies; anxiety; and guided meditation.

View the playlist at: https://www.youtube.com/playlist?list=PLt5nrEHWOIJKGx7UvPD0WM7eVnu-icUAz

*If you are worried about your health and wellbeing and are unsure about how to get the help you need, we can help.

The ChatHealth text service, which is available to all young people aged 11-19 across Nottinghamshire, aims to offer a simple, flexible way to get confidential support.

Text 07507 329952 for support.