Oral health

Top tips for brushing teeth

• Brush your teeth twice a day (morning and before bed)
• Brush for two minutes (you could use a timer to help or the NHS APP BrushDJ)
• Use fluoride 1350ppm – 1500ppm toothpaste on your toothbrush.
• Brush all surfaces of your teeth (inside, outside and chewing surfaces to make sure they are all clean)
• Don’t rinse your toothbrush with water whilst cleaning!
• Spit out excess toothpaste after brushing and rinse your brush under water
• Once you have finished brushing your teeth, DO NOT rinse your mouth with water (this will wash away the toothpaste which is there to protect your teeth)
• Eating a healthy balanced diet will help you keep your teeth strong and healthy!
• Try to drink water rather than fizzy drinks or squash as water reduces the attacks on your teeth.

Other handy hints for you:

• You should try to visit your dentist every six months.
• If you don’t have a dentist you can get your parent or carer to register you with one.
• If you are struggling to find a local dentist then your school nurse can help with this.