Should you need urgent health advice please contact your GP or call NHS 111. In an emergency please visit A&E or call 999
Manchester University NHS Foundation Trust is responsible for the writing, publishing and updating of the content on this page.
Please read and enjoy this student article by Abdul from William Hulme's Grammar School, Manchester.
This article shares some important messages around how we can all help eliminate bullying, the power of unity and the importance of anti-bullying initiatives.
Bullying isn’t just a problem we see on playgrounds; it’s a challenge that affects young people in schools, neighbourhoods, and even online. Anti-Bullying Week is an opportunity to come together and shine a spotlight on this issue, encouraging everyone to stand up, speak out, and create a kinder, more inclusive world.
Standing Together Against Bullying highlights the power of unity and support, reminding us all that we have a role to play in ending bullying.
What is Bullying?
Bullying can take many forms—physical, verbal, social, and even online. It’s any repeated, intentional behaviour meant to hurt, humiliate, or intimidate someone else. The impact of bullying can be lasting and profound, affecting mental health, academic performance, and overall well-being. For some, the scars left by bullying can stay with them long after the bullying has ended.
Why Anti-Bullying Week and Initiatives matter
Anti-Bullying Week isn’t just about raising awareness; it’s about actively making a difference. The week serves as a reminder that bullying is everyone’s problem, and ending it requires everyone’s commitment.
It’s a time to empower bystanders, encourage empathy, and inspire those who have experienced bullying to seek support and speak up. By creating open conversations about bullying, we’re one step closer to eliminating it.
How can you support Anti-bullying?
If you see bullying happening, do something. Even if you’re not directly involved, you can make a huge difference by standing up to the bully, comforting the victim, or reporting the incident to someone in authority. Silence often empowers the bully, but courage to speak out can stop them.
Sometimes, bullying arises from misunderstandings, differences, or insecurities. Make an effort to include those who might feel isolated and show kindness to everyone around you. Small gestures, like inviting someone to join you for lunch or offering a friendly smile, can make someone feel valued and less alone.
Understanding what bullying looks like and the harm it causes can be eye-opening. Spend time learning about the different types of bullying and share what you learn with friends, family, or classmates. Many people might not realise that their words or actions are harmful, and education can help prevent future incidents.
Young people often learn behaviours from those around them. By being a role model who practices empathy, respect, and inclusivity, you set a standard for others to follow. Show others that treating people with kindness and respect isn’t just the right thing to do; it’s what everyone deserves.
If you’re experiencing bullying or know someone who is, remember that help is available. Speaking up isn’t always easy, but no one should suffer in silence. Talk to a trusted friend, family member, teacher, or counsellor. There are also helplines and organisations that specialise in providing support to those dealing with bullying.
The Power of Unity
Anti-Bullying Week is a powerful reminder that we’re stronger together. Bullying thrives in silence and secrecy, but with a united effort, we can create a culture where everyone feels safe, supported, and respected.
By standing together, we can make bullying a thing of the past. As this week unfolds, let’s commit to carrying the values of Anti-Bullying Week with us throughout the year. Let’s celebrate kindness, promote empathy, and ensure that every space—whether physical or digital—feels safe and inclusive for everyone.
