Positive steps to wellbeing

Thank you for visiting our ‘Positive Steps to Wellbeing’ page.

From here you can access a wide range of content on the Health for Teens website linked to the themes on our ‘Positive Steps to Wellbeing’ poster.

Download our ‘Positive Steps to Wellbeing’ Poster by clicking the image

Exercise regularly

• 7 reasons why exercise makes your life better
• Quiz: What kind of exercise suits you?
• How much exercise should I do?
• 5 ways to get more exercise…without really trying

Eat and drink healthily

• What do I need to put in to get the most out?
• Food and mood
• 8 reasons why you need to stay hydrated

Help others

• Video: Making friends
• Worried about a friend?
• 5 simple tips to make friends

Get good quality sleep

• Video: 5 ways to a better night’s sleep
• 7 problems when you don’t get enough sleep
• 8 ways to retrain your brain to sleep

Be kind to yourself

• Quiz: How emotionally healthy are you?
• Confidence and self-esteem: Just the facts

Make time for family and friends

• Quiz: What kind of friend are you?
• Friendship: Just the facts