Listen Now: ‘Support through your exams’ podcast
Listen to school nurse Leanne Upton as she offers exam stress support and advice in this podcast which forms part of the ‘Making People Better’ series from Vita Health Group.
Discover further exam stress support
We have a wide range of advice, support and information to help you during your exams, including:
- Exam stress animation
- Exams: How to get organised
- Your 12 steps to get you through exam day
- Tips and techniques for surviving exam stress
- Self-care during exam season: Blog post
- Exam stress: Just the facts
How to get help
If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.
Find help in your local area
Find help in your local area
Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.