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6 top tips for maintaining a healthy body image

Too much worry about body image can get in the way and stop you enjoying your life. Take a look at our top tips for maintaining a healthy body image.

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1. Remind yourself that being healthy is more important than looking a certain way
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Being healthy is also better for your physical and mental wellbeing.

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2. Be grateful to your body for all the things it can do
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Like breathing, walking and laughing!

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3. Remember that true beauty comes from within
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Make a list of your personal qualities to remind yourself of who you are rather than how you look, such as being kind, caring and a good friend.

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4. Think about the things you admire about others.
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Ask yourself, ‘are any of these qualities related to physical appearance?’

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5. Keep in mind that the things you see on social media aren’t always as perfect as they seem
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Celebrities and influencers use filters and can have make-up artists or stylists to help them look a certain way. Have a look through social media and see if you can spot filtered posts.

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6. Know when to ask for help
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If worrying about body image is feeling unmanageable, speak to a parent, teacher, school nurse or other trusted adult about finding more support.

how to get help

If you have any more questions on this area or would like to speak to somebody about this topic, have a look at the links or search for your local services in the blue box below. Alternatively you can always contact your school nurse.

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Find help in your local area

Find help in your local area

Find out what services are available to you in your area. Remember your school nurse is always there to give you confidential help and support.