Feelings

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  Self-care

  Support with managing mental health
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  Anxiety

  What is Anxiety?
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  Low Mood

  Autism and looking after your mental health
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  Exam stress

  Advice for results day
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  Low Mood

  Low Mood: Just The Facts
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  Anxiety

  Worries And Anxiety: Just The Facts
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  Bullying

  Types Of Bullying
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  Self harm

  Reasons Why People May Feel Overwhelmed
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  Eating disorders

  Can You Tell Fact From Fiction On Eating Disorders?
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  Eating disorders

  Binge Eating Disorder: Just the facts
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  Self harm

  Tips and Techniques for Preventing Self Harm
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  Feelings

  What is self-care?
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  Mental health conditions

  Bipolar Disorder: Just the facts
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  Anxiety

  Ways To Deal With Your Worries
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  Feelings

  The effects of divorce and separation on young people
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  Body Image

  6 top tips for maintaining a healthy body image
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  Body Image

  All about body image
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  Anxiety

  Signs and Symptoms of Anxiety
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  Bullying

  Cyber Bullying: Just The Facts
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  Resilience

  What is resilience?
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  Self-care

  Self-care tips
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  Anxiety

  What Causes Worries and Anxieties?
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  Exam stress

  Self-care during exam season
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  Self harm

  Self Harm: Just The Facts
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  Eating disorders

  Avoidant Restrictive Food Intake Disorder (ARFID): Just the facts
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  Mental health conditions

  Psychosis: Just the facts
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  Eating disorders

  What Is Healthy Eating?
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  Body Image

  Video: Body Image
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  Bereavement & Loss

  5 Ways To Manage Grief
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  Low Mood

  Low mood: Depression
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  Anxiety

  How can worrying about body image make you feel and behave?
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  Bullying

  Beat the bullies in 5 steps
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  Low Mood

  Warning Signs of Low Mood
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  Self harm

  7 Ways To Manage Your Feelings
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  Confidence

  Quiz: How Emotionally Healthy Are You?
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  Self-care

  Regulating your Emotions
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  Exam stress

  Your 12 Steps To Get You Through Exam Day
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  Exam stress

  Listen Now: ‘Support through your exams’ podcast
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  Bullying

  Video: Cyber Bullying
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  Eating disorders

  8 Signs That You are Eating Well
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  Mental health conditions

  Schizophrenia: Just the facts
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  Low Mood

  Low Mood: Communication
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  Exam stress

  Tips And Techniques For Surviving Exam Stress
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  Bereavement & Loss

  Bereavement and grief: Just the facts
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  Eating disorders

  Eating Disorders: Just The Facts
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  Feelings

  Gaslighting: Just the facts
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  Confidence

  Confidence and self-esteem: Just the facts
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  Resilience

  Video: 5 Ways To Build Resilience
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  Resilience

  6 Key Messages of Resilience
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  Bullying

  Bullying and Hate: Just The Facts
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  Anxiety

  Autism and anxiety
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  Anxiety

  Looking after your emotional health
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  Exam stress

  Video: Exam Stress
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  Anxiety

  How to make yourself a calming kit
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  Low Mood

  Low Mood: Sarah’s Story
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  Anxiety

  4 ways to calm yourself when feeling anxious
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  Anxiety

  Behaviour, Thoughts and Feelings: Tom’s Story
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  Eating disorders

  Bulimia Nervosa: Just The Facts
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  Anxiety

  4 relaxation techniques to combat stress and anxiety
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  Anger Management

  7 Ways To Stop Your Anger Running Away With You!
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  Exam stress

  Exams: How To Get Organised
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  Anger Management

  Understanding Anger
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  Body Image

  Feeling OK With Who I Am
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  Anxiety

  Video: 5 Ways To Stay Happy
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  Anxiety

  How to practice mindfulness
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  Eating disorders

  Anorexia Nervosa: Just The Facts
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  Exam stress

  Exam Stress: Just The Facts
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  Feelings

  Divorce and separation: Just the facts
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  Body Image

  5 Ways To Help You Feel Good About Yourself