Are you suffering from Hay fever?

« All Advice

What is hay fever?

Hay fever is an allergic reaction to pollen, typically when it comes into contact with your mouth, nose, eyes and throat. Pollen is a fine powder from plants.
Hay fever is usually worse between late March and September, especially when it’s warm, humid and windy. This is when the pollen count is at its highest.

Check if you have hay fever

Symptoms of hay fever include:

  • sneezing and coughing
  • a runny or blocked nose
  • itchy, red or watery eyes
  • itchy throat, mouth, nose and ears
  • loss of smell
  • pain around your temples and forehead
  • headache
  • earache
  • feeling tired

If you have asthma, you might also:

  • have a tight feeling in your chest
  • be short of breath
  • wheeze and cough

Hay fever will last for weeks or months, unlike a cold, which usually goes away after 1 to 2 weeks.

How to treat hay fever yourself

There’s currently no cure for hay fever and you can’t prevent it. But you can do things to ease your symptoms when the pollen count is high.

Do

  • put Vaseline around your nostrils to trap pollen
  • wear wraparound sunglasses to stop pollen getting into your eyes
  • shower and change your clothes after you’ve been outside to wash pollen off
  • stay indoors whenever possible
  • keep windows and doors shut as much as possible
  • vacuum regularly and dust with a damp cloth

Don’t

  • do not cut grass or walk on grass
  • do not spend too much time outside
  • do not keep fresh flowers in the house
  • do not smoke or be around smoke – it makes your symptoms worse
  • do not dry clothes outside – they can catch pollen
  • do not let pets into the house if possible – they can carry pollen indoors

For further information, please see https://www.allergyuk.org/information-and-advice/conditions-and-symptoms/11-hay-fever-allergic-rhinitis

« All Advice
Crosshatch

Other Advice